James Bay - Thursdays

Meditation Classes - James Bay
Day	Thursdays, January 21 – June 24, 2010
Time	7.00 - 8.30 pm
Location	James Bay United Church 511 Michigan Street Victoria, BC Directions
Class fee Booking discount	$10.00 5 classes for $40

Weekly Drop-In Classes. Join at Any Time. Everyone is Welcome! Discover the power of meditation to change the attitudes and assumptions that obstruct our freedom and potential. Each class includes guided meditation, practical instruction and discussion. Suitable for everyone.

The Confidence to Change

January 21      Understanding our resistance to change
January 28      Recognizing our human potential
February 4      Becoming the person you wish to be

Five Conditions for Transforming our Life

February 11    Igniting our motivation
February 18    The power of familiarity
February 25    Accumulating merit
March 4           Purifying our negative karma
March 11         Receiving inspiration and blessings

The Wheel of Life – Why am I running in circles?

March 18     Three mental poisons: attachment, anger and ignorance
March 25     Two paths: virtue and non-virtue
April 1         The cycle of suffering (part 1)
April 8         Breaking the cycle of suffering (part 2)

Finding Refuge from Fears and Suffering

April 15 What can we rely on in this deceptive world?
April 22 Faith: the courage to believe, admire and wish

Liberating our Mind

April 29 Renunciation: A mind bound for freedom
May 6 A higher virtue

May 13 A higher concentration

May 20 A higher wisdom

Healing our Heart

May 27 Learning to cherish others

June 3 Deepening our love

June 10 The Joy of compassion

The Tantric Revolution: A New Vision of What’s Possible

June 17 Imagining enlightenment

June 24 The Subtle mind and learning to let go