CEDAR HILL RECREATION CENTRE
TEACHER: Gen Kelsang Zopa
WHERE: 3220 Cedar Hill Road
How to Transform Your Life
This series of classes will be based on the book, How to Transform Your Life, a practical manual that shows how we can develop and maintain inner peace. Learn step-by-step meditations for solving daily problems and discover the methods through which we can bring about positive changes in our lives that will enable us to experience deep and lasting happiness.
TRANSFORMING NEGATIVE MINDS
- Where does happiness come from?
- What is meditation?
- The nature and function of our mind
- How delusions disturb our mind
- Why we get angry
- Letting go of anger & resentment
- Developing patience
WHERE DO OUR FEELINGS COME FROM?
- Where do feelings come from?
- Understanding karma
- Virtuous and non-virtuous actions
- Purifying your negative karma
- Creating the future you want
- Practicing conscientiousness
- Learning to accept adversity
Gen Kelsang Zopa
A Canadian Buddhist monk, Gen Zopa has been presenting the profound and practical teachings of the Buddhist path to enlightenment for over 20 years. Renowned for the clarity and depth of his teachings, his warmth and practicality bring to life the ancient art of meditation.
Q. Do I need to be a Buddhist to attend?
Q. Do I need to have any experience?
Q. How should I dress?
Q. Is there any physical exercise involved?
Q. Do I need to book in advance?
Yes, please book in advance by contacting Cedar Hill Recreation Centre using the registration information on this page.
Q. Do I have to wait for the next series of classes to begin?
It may be possible to join a course that has already begun. Please contact Cedar Hill Recreation Centre using the Registration information on this page.