ESQUIMALT UNITED CHURCH
DAY: Wednesdays (Continues Year Round)
TEACHER: Sachi Tamura
COST: By donation
WHERE: Esquimalt United Church, 500 Admirals Rd.
Take half an hour to relax, refresh and de-stress. Cultivate inner peace through a guided practice and enjoy the rest of your day with an inspired and positive mind. With regular practice these meditations help us to experience mental clarity, a sense of well-being, and increased love and compassion for others.