DAY: Monday, Dec 16, 2019
TEACHER: Janet Marriott
COST: $10 (Cash or Cheque Only)
WHERE: The class will be held at The Little Red Church in Comox, 2182 Comox Ave. (across from St. Joseph’s Hospital)
ABOUT THE CLASS
Discover the art of giving from the heart. No matter what we give as a gift, big or small, if we do so with a wish for others to be happy we find the real joy of giving.
As we become more generous and open in our heart and mind towards others, we are actually protected from painful and negative ways of thinking and access a true source of happiness for ourself and others. By acting with loving kindness, our mind will be at peace all the time and we will be able to bring happiness to others. Find out for yourself that the real gift is in giving love.
Everyone is welcome – suitable for both beginners and those with experience of meditation. The course will combine guided meditation with practical advice on how to apply loving kindness to our everyday life, and experience the benefits that come from this.
THE LITTLE RED CHURCH
The drop-in class will be held at the Little Red Church in Comox, 2182 Comox Ave. (across from St. Joseph’s Hospital).
ABOUT THE TEACHER
Janet is a member of the Foundation Program at Bodhichitta Buddhist Centre and has been studying and practicing Kadampa Buddhism for over 15 years. Janet enjoys sharing her practical experience of how helpful Buddha’s advice and meditation techniques are in our everyday lives.
Q. Do I need to be a Buddhist to attend?
Q. Do I need to have any experience?
Q. How should I dress?
Q. Is there any physical exercise involved?
No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.
Q. Is it necessary to book in advance?
This is a drop in class. Please just pay at the door. Thank you.