HAPPINESS – NO STRINGS ATTACHED
Half Day Course
DAY: Sunday March 24
TEACHER: Krista Schlosser
COST: $20 / Free for Members
WHERE: 970 Blanshard Street, Victoria
Everyone wants to experience deep and long lasting feelings of happiness and fulfillment in their lives. We want to be happy and free from problems and we devote all our time and energy to this pursuit. Perhaps we have a life that looks good on the outside, with a good job, home and friendships, yet, we still feel something is missing.
In this course we will explore how everyone can learn to meditate and fulfill their wish for actual happiness and meaning. Training in meditation enables us to create a life that not only looks good on the outside, but one that feels genuinely and consistently good on the inside. We can cultivate a sense of inner freedom and happiness to bring to all areas of our life.
The course will include talks and guided meditations and clear, easy-to-understand instructions. Suitable for beginners and those with more experience of meditation.
10.00-11.00am: Session 1
11.00-11.30am: Tea Break
11.30am-12.30pm: Session 2
Krista Schlosser is a member of the Teacher Training Program and has lead the guided meditation on Tuesdays for many years. She has also frequently taught our Saturday classes. Krista is well known for her kind and gentle delivery of Dharma teachings.
Q. Do I need to be a Buddhist to attend?
No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.
Q. Do I need to have any experience?
No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.
Q. How should I dress?
No special clothing is required, come as you are.
Q. Is there any physical exercise involved?
No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.
Q. Do I need to book in advance?
No, it is not necessary to book in advance.