Monday | Bodhichitta Kadampa Buddhist Centre
Building Authentic Self-Confidence

Building Authentic Self-Confidence

Authentic self-confidence naturally empowers us in all our activities. We will explore how to integrate this self-confidence into our life and in particular how to use it to bring about the deeper changes that we long for. In this way, we begin to be the confident,...
Grief, Loss and Healing

Grief, Loss and Healing

The experience of loss is a universal one. Buddha taught that the end of meeting is parting and the end of birth is death, and while these truths are undeniable, we usually experience deep, long-lasting pain when we lose someone we love.  Learn how to use the power of...
A Life Beyond Anger

A Life Beyond Anger

In situations of conflict, we tend to become angry and easily overwhelmed. Although we rely on and trust our anger, in reality it leaves a trail of broken relationships, lost opportunities, and painful feelings in its wake. Consequently, so much of our life feels...
Healing from the Heart

Healing from the Heart

The practice of taking and giving is one of the most powerful methods for opening our hearts and overcoming the exaggerated self-concern that disturbs our minds day and night. This ancient practice brings mental peace and happiness, and is especially helpful in...
When Things Go Wrong

When Things Go Wrong

When things don’t work out the way we want them to our usual reaction is to become upset or disappointed. But this just makes us feel bad and less able to deal with the situation. Through meditation we can learn to accept whatever happens with a calm, peaceful mind...