Kadampa Meditation Centre Victoria
Classes, Workshops, and Retreats

WHY MEDITATE?
Happiness is a state of mind, therefore the real source of happiness lies in the mind, not in external situations. When our mind is peaceful we are free from worries and mental discomfort, and we experience true happiness.
THE BENEFITS
Stress Reduction
Meditation will allow you to relax, refresh and renew your mind, providing you with effective tools for dealing with stress, worry and anxiety.
Inner Calm
Problem Solving Solutions
Meditation helps us to gain clarity and perspective so we develop a positive outlook on life, gain authentic self-confidence and enjoy better relationships with others.
WHERE TO BEGIN?
Drop in to a Weekly Meditation Class
Residing in a Peaceful Heart
3-Part Series
Sundays, 10.00-11.15am
Jan 15, 22, 29
with Gen Kelsang Zopa
Letting Go of Fear, Anxiety and Panic
3-Part Series
Mondays, 7.00-8.15pm
Jan 16, 23, 30
with Gen Kelsang Zopa
New Habits for a Kinder World
ESQUIMALT REC CENTRE
Thursdays, 10.30-11.30am
Jan 19, 26, Feb 2
with Sachi Tamura
Enjoy Life in the Present Moment
UNIVERSITY OF VICTORIA
Saturdays, 10.00am-12.00pm
Jan 21, 28, Feb 11, 18
with Gen Kelsang Zopa
Living Mindfully, Free of Negativity
SIDNEY SHOAL CENTRE
Mondays, 10.30-11.45am
Jan 16 – Feb 27
with Gen Kelsang Zopa
Special Methods for Finding Peace
BLACK CREEK, BC
Mondays, 7.15-8.15pm
Jan 9 – Feb 13
with Janet Marriott
BALANCE and INSPIRATION
For Your Daily Life
SPECIAL EVENTS
For a more In-Depth Experience
The Buddhist Way of Loving Kindness
AWAY RETREAT | April 19-23
Through strengthening our love for others
we discover a boundless freedom from within.

SUNDAY BRUNCH ~ FEB 19
PUBLIC TALK ~ Wed, Feb 1
Dave Dunnet Community Theatre
Oak Bay High School
with Gen Kelsang Thekchen
WESTERN CANADA DHARMA CELEBRATION
VANCOUVER ~ Feb 3-5
with Gen Kelsang Rigpa
VISIT OUR MEDITATION CENTRE
Spiritual Refuge in the Heart of Victoria
A Place for Everyone
Bodhichitta Buddhist Centre is a non-profit organization established to help everyone find inner peace and lasting happiness.
Our Teachers
Our experienced meditation teachers are trained to offer a wide range of classes for all levels of interest and experience.
Buddhist Book Shop
Everything you need to explore Buddha’s wisdom for this modern world: books, meditation cd’s, cushions and Buddhist art.
Monthly Calendar
All Centre and NKT Courses and Events
Where to Begin
How to start a meditation practice.
Our Address
970 Blanshard St., Victoria BC, Canada V8W 3E6
Phone Number
250-592-7164
Email Address
Bodhichitta Buddhist Centre
THE CENTRE CARD
Convenient Monthly Membership