Be Inspired...
Kadampa Meditation Centre Victoria 
Classes, Workshops and Retreats
to Transform Your Life
For our Modern World
Everyone Welcome!
WHERE TO BEGIN?
Drop in to a Weekly Meditation Class
Kadampa Meditation Centre Victoria
Classes, Workshops, and Retreats
WHY MEDITATE?
Happiness is a state of mind, therefore the real source of happiness lies in the mind, not in external situations. When our mind is peaceful we are free from worries and mental discomfort, and we experience true happiness.
THE BENEFITS
Stress Reduction
Meditation will allow you to relax, refresh and renew your mind, providing you with effective tools for dealing with stress, worry and anxiety.
Inner Calm
Problem Solving Solutions
Meditation helps us to gain clarity and perspective so we develop a positive outlook on life, gain authentic self-confidence and enjoy better relationships with others.
CLASSES AT KADAMPA MEDITATION CENTRE VICTORIA
KMC VICTORIA
Sunday Morning
In-Person
SUNDAY MORNING
Mar 12, 19, 26 | 10.00-11.15am | KMC Victoria
The Creative Power of Intention
‘Who are you?’ and ‘What do you seek?’ Discover the life-changing power of our intentions. When we align our intentions and actions with a clear sense of our potential, amazing accomplishments are possible.
with Gen Kelsang Zopa
KMC VICTORIA
Monday Evening
In-Person
MONDAY EVENING
Mar 27, Apr 3, 17 | 7.00-8.15pm | KMC Victoria
Learning to Forgive
The ability to forgive is a wonderful quality to have, because it gives us the freedom to let go and move on with our life. It takes away the pain of anger and resentment, and opens the door to positive states of mind such as love and compassion.
with Gen Kelsang Zopa
KMC VICTORIA
Lunchtime Meditation
In-Person
LUNCHTIME MEDITATION
Monday to Friday | 12.15-12.45pm | KMC Victoria
30 Minutes to Inner Peace
Relax, refresh and de-stress. Cultivate inner peace through a guided practice and enjoy the rest of your day with an inspired and positive mind.
with Centre Teachers
CLASSES AT OTHER LOCATIONS
CEDAR HILL REC CENTRE
Tuesdays
In-Person
CEDAR HILL REC CENTRE
Tuesdays | Mar 7 – Apr 25 | 12.00-1.00pm
Intro to Buddhist Meditation
Problems only arise because we respond to situations with a negative state of mind. When we become familiar with cultivating a calm and peaceful mind we begin to understand that it is possible to respond to challenging life situations skillfully.
with Gen Kelsang Zopa
Courtenay/Comox Area
Mondays
In-Person
BLACK CREEK (North of Courtenay)
Mondays | Feb 27 – Mar 27 | 7.15-8.15pm
Feeling Inspired in our Daily Lives
Where can we find authentic inspiration that will encourage us to live joyful lives? This series of five classes will offer insights drawn from Buddhism that are both extraordinary and applicable to our daily lives. These teachings give us the skills and energy to respond to our daily problems and to appreciate our precious human life.
with Janet Marriott
COOK STREET VILLAGE
Tuesdays
In-Person
COOK STREET VILLAGE ACTIVITY CENTRE
Tuesdays | Mar 7, 14, 21, 28 | 10.00-11.00am
The Power of Loving Kindness
Buddha’s teachings on loving kindness are very special because true love arises from a profound understanding of our interdependence and interconnection with everyone. To live a happy life, we must care about the happiness of others, and realize that we all desire a life free of suffering.
with Krista Schlosser
BRENTWOOD BAY
Fridays
In-Person
BRENTWOOD BAY | ACTIVE LIVING CENTRE
Fridays | Apr 14, 21, 28, May 5 | 10.30-11.30am
Creating Inner Peace
It may be difficult to imagine, but all of us have the capacity to develop extraordinarily peaceful states of mind. Buddha taught that everyone can develop an inner peace that remains steady amidst the challenges of everyday life. In this 4-part series, through teachings and guided meditations, we will learn strategies for developing and maintaining inner peace.
with Debbi Jones
ESQUIMALT REC CENTRE
Thursdays
In-Person
ESQUIMALT REC CENTRE
Thursdays | Apr 6, 13, 20, 27 | 10.30-11.30am
Meaningful Meditations for Modern Times
Geshe Kelsang Gyatso’s teachings of Modern Buddhism allow us to travel a joyful path of compassion and wisdom. The practical application of meaningful meditations enriches all our daily experiences, be they happy or painful. Learn more about how to bring these helpful daily practices into everyday life.
with Sachi Tamura
SIDNEY SHOAL CENTRE
Mondays
In-Person
SIDNEY SHOAL CENTRE
Mondays | Mar 6 – Apr 10 | 10.30-11.45am
The Art of Flourishing
In this course Gen Zopa will show us how we can nurture the most important qualities in our life – love, happiness, kindness, and wisdom. Through meditation we can develop a strong sense of purpose and our life will flourish. Learn how to bring skill and craft to the art of living!
with Gen Kelsang Zopa
UNIVERSITY of VICTORIA
Saturdays
In Person
UNIVERSITY OF VICTORIA
Saturdays | Mar 25, Apr 1, 8, 15 | 10.00am – 12noon
Reasons to be Inspired Every Day
Where can we turn to find authentic inspiration that will encourage us to live fully-engaged, joyful and meaningful lives? This course will offer a number of key insights from Modern Buddhist teachings that are both extraordinary and eminently applicable to our lives. Gradually, we learn to carry this inspiration with us continuously.
with Gen Kelsang Zopa
BALANCE and INSPIRATION
For Your Daily Life
SPECIAL EVENTS
For a more In-Depth Experience
Don’t miss this special event.
REGISTER NOW!
MEDITATION RETREAT
Bethlehem Centre ~ Nanaimo
The Buddhist Way of Loving Kindness
April 19-23 or 21-23
By recognizing the pure potential of our own heart and mind, we can open our heart to others and let go of our closed, defensive, and self-centred state. Situated in a wooded acreage in Nanaimo, Bethlehem Retreat Centre looks out over Westwood Lake against the backdrop of Mt. Benson.
Saturday, April 1, starting at 10.00am
Please join us in celebrating our Centre and the New Kadampa Tradition. Meditation and prayers begin at 10:00, followed by a potluck lunch at 11:30. Please bring a vegetarian treat to share. Don’t miss a screening of the new International Festivals Video!
VISIT OUR MEDITATION CENTRE
Spiritual Refuge in the Heart of Victoria
A Place for Everyone
KMC Victoria is a non-profit organization established to help everyone find inner peace and lasting happiness.
Our Teachers
Our experienced meditation teachers are trained to offer a wide range of classes for all levels of interest and experience.
Buddhist Book Shop
Everything you need to explore Buddha’s wisdom for this modern world: books, meditation cd’s, cushions and Buddhist art.
Monthly Calendar
All Centre and NKT Courses and Events
Where to Begin
How to start a meditation practice.
Our Address
970 Blanshard St., Victoria BC, Canada V8W 3E6
Phone Number
250-592-7164
Email Address
Bodhichitta Buddhist Centre
THE CENTRE CARD
Convenient Monthly Membership