CENTRE FOR ACTIVE LIVING
Meditation Classes | IN-PERSON
Suitable for everyone! These classes offer practical methods to improve the quality of our lives through meditation and Buddhist teachings. See detailed course descriptions below.
DAY: Friday, 10.30-11.30am
WHERE: Centre for Active Living |1229 Clarke Rd, Brentwood Bay, BC | Weavers’ Room
COST: Drop-in $15 per class
(or included in GP Centre Card Membership)
Please arrive a few minutes before class starts and pay at the classroom door (cash or cheque) .
Enrol in a $60 monthly membership and enjoy unlimited drop-in access to these classes plus discounts on other KMC Victoria events and classes in Victoria. (Please enrol online at least 3 days before your first class)
Tis the Season to be... Peaceful
Nov 24, Dec 1, 8, 15 (4 sessions) | 10.30 -11.30am
During this holiday time of year, carolers sing about “comfort and joy” while many feel overwhelmed and stressed. Buddha taught us how to create lasting inner peace – a gift to ourselves and everyone around us. In the words of Geshe Kelsang Gyatso Rinpoche, “Without inner peace, world peace is impossible.” These four classes will focus on how to create more peace in our hearts and minds that will then spread out to the world around us.
Debbi is an experienced meditation teacher at Kadampa Meditation Centre Victoria and a long-term practitioner of Kadampa Buddhism. She has more than 20 years secondary school teaching experience and enjoys sharing the practical benefits of meditation in daily life.
Q. What are the COVID protocols for participants?
- Stay home if sick or not feeling well
- Masks are optional
Q. Do I need to have any experience?
Q. How should I dress?
Q. Is there any physical exercise involved?
Q. Do I need to book in advance?
Please just drop in a few minutes before the class starts and pay at the door with cash or cheque. Members just tick their name on the list.