CEDAR HILL RECREATION CENTRE
In-Person Meditation Class
DAY: Tuesday Noon
TEACHER: Gen Kelsang Zopa
WHERE: 3220 Cedar Hill Road
Suitable for everyone! These classes offer practical methods to improve the quality of our lives through meditation and Buddhist teachings.
THE POWER TO BE HAPPY
Buddhist meditation is widely known for its ability to help people remove their inner causes of suffering. It is also about becoming happier and happier — discovering the deep peace, joy, and bliss we all have inside of us.
Join Gen Kelsang Zopa for a relaxing mid-day guided meditation and talk in which he will explain how to use the power of meditation to tap into this potential for lasting happiness. We can learn to pacify distraction, negative thoughts, and unhappiness, and thereby come to discover an authentic experience of peace.
Open to everyone, this course will give practical tools to solve our daily problems, overcome painful feelings and get the most out of our life experiences. As we tap into this reservoir of peace within ourselves we can come to experience a pure happiness and joy that we can then bring to others.
JAN 19, 26, FEB 2, 9, 16, 23, MAR 2
- Where Does Our Perception Come From?
- Changing Our Views and Intentions
- Letting Go Of Anger.
- The Healing Power Of Patient Acceptance.
- Recognizing Our Attachment
- Learning To Rejoice.
- Liberating Aspirations.
Each class begins with guided breathing meditation, to help settle the mind and let go of distractions.
Gen Kelsang Zopa
A Canadian Buddhist monk, Gen Zopa has been presenting the profound and practical teachings of the Buddhist path to enlightenment for over 20 years. Renowned for the clarity and depth of his teachings, his warmth and practicality bring to life the ancient art of meditation.
Q. What are the COVID protocols for participants?
These classes are being operated by Cedar Hill Rec Centre. You can read their complete Covid-19 Safety Plan at this link.
- You should plan to arrive a little early to allow for safe-distancing during the transit to the classroom.
- Do not come if you have traveled or been around someone who has travelled in the last 14 days or if you have a temperature, sore throat or a cough. If you are unwell and unsure, please use the BC Covd-19 Self-Assessment tool at : https://bc.thrive.health/covid19/en
- Watch for signage and instructions from staff.
Q. Do I need to be a Buddhist to attend?
Q. Do I need to have any experience?
Q. How should I dress?
Q. Is there any physical exercise involved?
Q. Do I need to book in advance?
Yes, please book in advance by contacting Cedar Hill Recreation Centre using the registration information on this page.
Q. Do I have to wait for the next series of classes to begin?
It may be possible to join a course that has already begun. Please contact Cedar Hill Recreation Centre using the Registration information on this page.