Cedar Hill Rec Centre - Kadampa Meditation Centre Victoria


Weekly Meditation Classes

Classes to resume January 9th


Meditation Classes | IN-PERSON

Suitable for everyone!  These classes offer practical methods to improve the quality of our lives through meditation and Buddhist teachings.  See detailed course descriptions below.

DAY:  Tuesdays, 12.15-1.15pm

WHERE:  Cedar Hill Rec Centre, 3220 Cedar Hill Road, Victoria BC

COST:  Register for the series through Cedar Hill Rec Centre


Classes are held in the Dance Studio. Please arrive a few minutes before class starts.



Register for the series at Cedar Hill Centre online by clicking on the dates below, or call 250-475-7121.

Jan 9 – Feb 27, $78, #108352  (8 sessions)


Introduction to Buddhist Meditation

Jan 9 – Feb 27  (8 sessions) | 12.15-1.15pm


Buddhist meditation is widely known for its ability to help people remove their inner causes of suffering.  It is also about becoming happier and happier — discovering the deep peace, joy, and bliss we all have inside of us.

Join Gen Kelsang Zopa for a relaxing  guided meditation and talk in which he will explain how to use the power of meditation to tap into this potential for lasting happiness.  We can learn to pacify distraction, negative thoughts, and unhappiness, and thereby come to discover an authentic experience of peace.



Gen Kelsang Zopa

A Canadian Buddhist monk, Gen Zopa has been presenting the profound and practical teachings of the Buddhist path to enlightenment for over 20 years. Renowned for the clarity and depth of his teachings, his warmth and practicality bring to life the ancient art of meditation.

Q. What are the COVID protocols for participants?

These classes are being operated by Cedar Hill Rec Centre. Proof of vaccination is not required to access Saanich recreation centre programs and facilities.

Mask wearing remains a personal choice in Saanich recreation centres.

Q. Do I need to have any experience?
No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.
Q. How should I dress?
No special clothing is required, come as you are.
Q. Is there any physical exercise involved?
No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.
Q. Do I need to book in advance?

Yes, please book in advance by contacting Cedar Hill Recreation Centre using the registration information on this page.  It may be possible to join a course that has already begun.  Please contact Cedar Hill Recreation Centre using the Registration information on this page.