Comox - Kadampa Meditation Centre Victoria


(north of Courtenay)

 Weekly Classes 


Meditation Classes | IN-PERSON

Suitable for everyone!  These classes offer practical methods to improve the quality of our lives through meditation and Buddhist teachings.  See detailed course descriptions below.

DAY:  Mondays, 7.15-8.15pm

WHERE:  Black Creek Community Centre, 2001 Black Creek Road, Black Creek BC

COST:  Drop-in $12 per session; Register for all a full series in advance at a discounted price.


Please arrive a few minutes before class begins. You may drop in to any single class:  pay $12+tax at the reception desk.

Please contact the Black Creek Community Centre by:

Phone: 250-337-5190
Register In Person: Come in during office hours
Register Online click here:

Feb 12, 26, Mar 4, 11, 18

Buddhist Meditation and Techniques

This program is designed for busy people who want to make quick progress toward a happier and more peaceful life. Each class is designed to bring our mind to a more peaceful state, by exploring Buddhist methods for developing true happiness and relaxation, free of worries and mental discomfort. If our mind is peaceful, we experience happiness, regardless of our external conditions.

Each class includes guided meditation, practical instruction, and discussion. These classes are suitable for everyone, whether new to meditation or looking to deepen your meditation experience. We meditate sitting on chairs, but you are welcome to bring your own mat/cushion if you prefer.

Integrating the Practice of Love and Compassion into our Daily Life

Feb 12, 26, Mar 4, 11, 18 | 7.15-8.15pm

No Class Feb 19 due to Family Day Holiday


In this 5-part series, learn how to practice love, compassion, patience, non-retaliation, and the special meditation of Taking and Giving. These practices lead us to develop the profoundly compassionate mind of Bodhichitta. Eventually through this training, we will be able to benefit everyone we meet.



Feb 12 ~ Learning Not to Retaliate – Protecting Our Mind from Discouragement and Unhappiness
Feb 26 ~ The Practice of Taking and Giving – a Rare and Beneficial Meditation Technique
Mar 4 ~ Bodhichitta – Working to Benefit Everyone
Mar 11 ~ Ultimate Bodhichitta – Understanding the Way Things Really Are
Mar 18 ~ Integrating Buddha’s Teachings into our Daily Life


Janet Marriott

Janet Marriott

Janet is a meditation teacher and a member of the Foundation Study Program at Bodhichitta Buddhist Centre.  She has been studying and practicing  Kadampa Buddhism for over 15 years.  Janet enjoys sharing her practical experience of how helpful Buddha’s advice and meditation techniques are in our everyday lives.


Aerial Image of the Black Creek Community Centre Building

Classes will be held in the Upstairs Hall at the Black Creek Community Centre at 2001 Black Creek Road, Black Creek, BC.  Just north of Courtenay.


Q. Do I need to be a Buddhist to attend?
No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.
Q. Do I need to have any experience?
No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.
Q. How should I dress?
No special clothing is required, come as you are.
Q. Is there any physical exercise involved?

No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.

Q. Is it necessary to book in advance?

No, please just drop in a few minutes before the class starts and pay at the door with cash or cheque.  Members just tick their name on the list.