COMOX Fall 2021
Pre-Registration or Drop In
In-person classes in Comox will restart in September 2021.
DAY: Tuesday Evening
DATES: Starting Sept 14, 2021
TEACHER: Janet Marriott
WHERE: The Little Red Church in Comox, 2182 Comox Ave. (across from St. Joseph’s Hospital)
COST: $10 per class (Free for Centre Members).
You can register in advance for a whole series and pay by credit or debit card or drop in to any or all classes and pay cash.
Balancing our Mind and Emotions
Through practicing meditation, we learn to develop and hold positive and peaceful states of mind even in the most difficult situations. Since good mental health comes from positive states of mind, meditation has great power to improve our mental health.
Everyone can learn the methods that free us from negative emotions, making joy, happiness and meaning our everyday reality. Come to any class you like or sign-up for the entire series!
Sep 14 ~ MEDITATION, HAPPINESS & MENTAL HEALTH
Meditation makes our mind calm and peaceful. When we are peaceful, our mind is positive and free from worries and other mental discomfort.
Sep 21 ~ FOCUSED OR FRANTIC
Why is it so difficult to maintain a continually peaceful and joyful mind? This is because of the distractions that so often crowd our mind. Learn how to reduce mental busyness and distraction and let go of worry and anxiety.
Sep 28 ~ CRITICISM OR KINDNESS
Everyone has the capacity to tap into an endless supply of inner peace and kindness. Discover how to replace negative and judgemental attitudes into warmth and friendliness.
THE LITTLE RED CHURCH
The drop-in class will be held at the Little Red Church in Comox, 2182 Comox Ave. (across from St. Joseph’s Hospital).
Janet is a meditation teacher at Bodhichitta Buddhist Centre and has been studying and practicing Kadampa Buddhism for over 15 years. Janet enjoys sharing her practical experience of how helpful Buddha’s advice and meditation techniques are in our everyday lives.
Q. Do I need to be a Buddhist to attend?
Q. Do I need to have any experience?
Q. How should I dress?
Q. Is there any physical exercise involved?
No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.
Q. Is it necessary to book in advance?
Yes it is. We request that you register in advance to make it easier to follow appropriate safety protocols at this time.
You can pre-register for the whole series or class by class. You may pay in cash at the door BUT YOU MUST HAVE REGISTERED IN ADVANCE.
Thank you for your understanding.