Esquimalt Neighbourhood House - Kadampa Meditation Centre Victoria


Q. What are the COVID protocols for this meditation session?
    • Stay home if sick or not feeling well
    • Masks are optional
Q. Do I need to have any experience?

No. Everyone is welcome, including beginners.  Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.  All you need is the wish to improve yourself and the quality of your life.

Q. How should I dress?
No special clothing is required, come as you are.
Q. Is there any physical exercise involved?
No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.
Q. Do I need to book in advance?
No, it is not necessary to book in advance for Noon Meditation classes. Each class is self-contained so you can drop-in whenever you like.


Esquimalt Neighbourhood House