Esquimalt - Thursday - Kadampa Meditation Centre Victoria

ESQUIMALT RECREATION CENTRE

Pre-Register or Drop in

THURSDAY MORNINGS

ESQUIMALT REC CENTRE

Meditation Classes | IN-PERSON

Suitable for everyone!  These classes offer practical methods to improve the quality of our lives through meditation and Buddhist teachings.  See detailed course descriptions below.

DAY:  Thursdays, 10.30-11.30am

WHERE:  Esquimalt Rec Centre, 527 Fraser Street, Esquimalt BC

COST:  $15+tax per class drop-in | $50+tax for all 5  sessions

IN-PERSON ATTENDANCE

Please arrive a few minutes before start of class.  Drop in for a single class and pay $15 + tax at the reception desk.

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REGISTER FOR THE FULL SERIES

Call:  Esquimalt Rec Centre
250-412-8500
or register online by tapping on the course date below.

June 1, 8, 15, 22, 29 – 5 sessions – $50 + tax

In Pursuit of Happiness

June 1, 8, 15, 22, 29 | 10.30-11.30am

IN-PERSON

Everyone wants to be happy, and no one wants to suffer, but very few people understand what is the real cause of happiness, and what is the real cause of suffering. Throughout history human beings have sought to improve their external situation, yet despite all our efforts many would say we are no happier. Where do we look to find this happiness that seems so elusive?

REGISTER HERE

WEEKLY TOPICS

June 1 ~ Happiness and Mental Peace

June 8 ~ Delusions Short-circuit Our Happiness

June 15 ~ Happiness Appears and Disapper

June 22 ~ How Can I Be Happy When Others Are Suffering?

June 29 ~ Giving Away Happiness

TEACHER

The smiling face of Sachi Tamura

Sachi Tamura

Sachi is a member of the Teacher Training Program and teaches weekly classes at the Esquimalt Recreation Centre on Thursday mornings.  She also teaches Foundation Program at Bodhichitta Centre.  Sachi’s background includes experience in human services, community music, and death midwifery.

FAQS

Q. Do I need to have any experience?

No. Everyone is welcome, including beginners. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.  All you need is the wish to improve yourself and the quality of your life.

Q. How should I dress?
No special clothing is required, come as you are.
Q. Is there any physical exercise involved?
No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.
Q. Do I need to book in advance?

You may book in advance for your convenience and a savings, but it is not necessary. Each class is self-contained so you can drop-in whenever you like.  Just pay at the front desk on your way in.

Q. Do I have to wait for the next series of classes to begin?
No, please feel free to drop in whenever you like. Each class is taught in such a way that if you only attend one class, you will derive benefit from it.

LOCATION