ESQUIMALT RECREATION CENTRE
Pre-Register or Drop in
ESQUIMALT REC CENTRE
Meditation Classes | IN-PERSON
Suitable for everyone! These classes offer practical methods to improve the quality of our lives through meditation and Buddhist teachings. See detailed course descriptions below.
DAY: Thursdays, 10.30-11.30am
WHERE: Esquimalt Rec Centre, 527 Fraser Street, Esquimalt BC
COST: $15+tax per class drop-in | $50+tax for all 5 sessions
Please arrive a few minutes before start of class. Drop in for a single class and pay $15 + tax at the reception desk.
REGISTER FOR THE FULL SERIES
Call: Esquimalt Rec Centre
or register online by tapping on the course date below.
In Pursuit of Happiness
June 1, 8, 15, 22, 29 | 10.30-11.30am
Everyone wants to be happy, and no one wants to suffer, but very few people understand what is the real cause of happiness, and what is the real cause of suffering. Throughout history human beings have sought to improve their external situation, yet despite all our efforts many would say we are no happier. Where do we look to find this happiness that seems so elusive?
June 1 ~ Happiness and Mental Peace
June 8 ~ Delusions Short-circuit Our Happiness
June 15 ~ Happiness Appears and Disapper
June 22 ~ How Can I Be Happy When Others Are Suffering?
June 29 ~ Giving Away Happiness
Sachi is a member of the Teacher Training Program and teaches weekly classes at the Esquimalt Recreation Centre on Thursday mornings. She also teaches Foundation Program at Bodhichitta Centre. Sachi’s background includes experience in human services, community music, and death midwifery.
Q. Do I need to have any experience?
No. Everyone is welcome, including beginners. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind. All you need is the wish to improve yourself and the quality of your life.
Q. How should I dress?
Q. Is there any physical exercise involved?
Q. Do I need to book in advance?
You may book in advance for your convenience and a savings, but it is not necessary. Each class is self-contained so you can drop-in whenever you like. Just pay at the front desk on your way in.
Q. Do I have to wait for the next series of classes to begin?