Events

We’re all affected in some way by illness and the loss of physical or mental ability.  But through meditation and Buddha’s wisdom we can learn methods to help settle our mind, improve ourselves mentally and help us to accept a challenging life. ...

Often we feel stuck in painful habits of thought, perceiving our mind to be fixed and unchanging in its negative ways.  We can learn how to dispel the clutter of our mind and the complications of our lives through meditating on the real nature of phenomena. ...

Are you suffering from unwanted physical pain or loss of health? In this class we will explore how to skilfully apply Buddhist wisdom to our painful experiences. ...

Although we long to find lasting pleasure, comfort and security in our relationships with other people, in the end none of them can stay with us forever.  ...

Perhaps you want to alleviate your friend's suffering, but you don't know what to do. Explore this powerful Buddhist practice with us. ...

This 1-day retreat will explore the simple techniques employed in Buddhist meditation and mindfulness to let go of negative emotions, past pain and bad habits, and to cultivate positive states of mind. ...