Developing Your Buddhist Meditation Practice
Part of the Your Meditation Practice Series
Do you understand the benefits of meditation but are not sure how best to develop a consistent, meaningful daily practice?
Buddhist teachings help us to understand and gradually transform our mind from an uncontrolled state to a state that can remain peaceful in any situation. With such a calm and balanced mind, we can think more clearly and benefit others. However, to make this transformation, we need to take the teachings deep into our heart. Developing a daily meditation practice will help us do that.
This half day course will offer practical instructions for how to create a meaningful, sustainable daily Buddhist meditation practice. How wonderful!
Each Session is 1 hour and will include an appropriate meditation.
Session 1 – Going Deeper into the Meditation Process
Session 2 – The Preliminary Practices and the Meditations of the Path
No Experience Necessary.
Registration will remain open until 5 pm on Saturday, March 27 as there will still be time to enjoy both sessions.
The teacher suggests the purchase of the New Meditation Handbook and/or the Mirror of Dharma to use as reference for this class and your ongoing practice.
We have some limited stock at our Centre and can offer “pick-up” service from the door or curb if you write us at email@example.com or you can order from Tharpa Canada as an ebook or have the book mailed to you. Here are the links to each at Tharpa:
Mirror of Dharma with Additions
New Meditation Handbook
ONLINE TERMS & CONDITIONS
- Mariem Martinson
Mariem is a member of our Teacher Training Program, leads noon meditation on Wednesdays, and coordinates the Centre’s chanted meditation prayers. She brings many years of study, meditation experience and practice to her classes.