Freedom from Painful Emotions Retreat
Painful emotions such as craving, discontent, anger and jealousy cause us much unhappiness and stop us from being able to truly enjoy our life. This 1-day retreat will explore the simple techniques employed in Buddhist meditation and mindfulness to let go of negative emotions, past pain and bad habits, and to cultivate positive states of mind. Through applying these instructions to our daily life, we can all learn to live a happier and more fulfilling life.
This retreat will include instruction, guided meditation and chanted prayers.
There will be three sessions with two breaks.
9:30-10:30am Session 1
11:00am – 12:00pm Session 2
12:00-1:00pm Lunch Break
1:00-2:00pm Session 3
No Experience Necessary.
Please register HERE if you reside on Vancouver Island or any of the surrounding islands.*
An audio recording of the retreat sessions may be purchased for $5 by attendees of the retreat.
ONLINE TERMS & CONDITIONS
* If you live anywhere else in the world, please check here for a Centre in your area.
- Gen Kelsang ZopaResident Teacher, Bodhichitta Buddhist Centre
A Canadian Buddhist monk, Gen Zopa has been presenting the profound and practical teachings of the Buddhist path for over 25 years. He teaches introductory classes, Foundation Program and the Teacher Training Program in the Victoria region. Renowned for the clarity and depth of his teachings, his warmth and practicality bring to life the ancient art of meditation.