Introducing Meditation - Bodhichitta Kadampa Buddhist Centre
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Introducing Meditation

Part of the Practical Advice from Buddha’s Heart Series

In this series, we will grow to understand how Buddha’s teachings present radically different ways of approaching our everyday problems.

In this class, the first of this series,  Sachi will explore meditation basics, how meditation functions to help us solve our problems and how to approach a daily meditation practise.  We will examine how this ancient practise helps us remain peaceful amidst daily struggles.

 A 10-15 minute question and answer period is available at the end of each class if you attend the live-stream.

No Experience Necessary.
Register for all 5 classes in this series

Register for just this one class
(Members, please use your Members Link page, these registration forms are only for those who pay by the class. Thank you.)

Access to a rebroadcast of the video made during the live teaching will be made available to registrants for a 48 hour period starting as soon as the video is ready after the class (typically by 1pm).  The same link you receive to access the live class will work for the replay video.  You do not need to wait for an email, just use your link .

Please Read




Jul 04 2021


10:00 am - 11:10 am


$10 (Free for Members)




  • Sachi Tamura
    Sachi Tamura

    Sachi is a member of our Teacher Training Program and typcially would be teaching two weekly classes at the Esquimalt Recreation Centre and one weekly class at the Centre. Sachi’s background includes experience in human services, community music, and death midwifery. Her kind, gentle presentation inspires her students.