Lamrim Meditations - Kadampa Meditation Centre Victoria



Tuesdays 5.30-6.30pm

Thursdays 4.30-5.30pm


Lamrim Guided Meditation

Guided Meditation | IN-PERSON

Relax and Re-Focus!  Treat yourself to a guided meditation and bring some stillness and inspiration to your day.

DAY:  Tuesdays and Thursdays

TIME:  5.30-6.30pm on Tuesdays & 4.30-5.30pm on Thursdays

TEACHERS:  Mariem Martinson / Kelsang Tsulma on Tuesdays;  Sachi Tamura on Thursdays

WHERE:  KMC Victoria, 970 Blanshard St., Victoria BC

COST:  By donation


Suitable for everyone!  These guided meditations are practical methods to improve the quality of our lives through meditation and Buddhist teachings.

Drop in.  No registration needed.  Please arrive a few minutes before the meditation starts.


Our book shop is open before and after the meditation.  We have an assortment of books on Buddhism, gift cards, Buddha images, malas (prayer beads), and prayer booklets. (cash or cards accepted)

The Stages of the Path to Enlightenment

Lamrim meditations are a special presentation of the stages of the path to enlightenment. These meditations help us solve the problems of daily life, and develop the happiness that comes from inner peace.

Join us on Tuesdays and Thursdays to practice guided meditations offered with Heart Jewel prayers. These prayers help us to deepen our spiritual practice and increase the insights we gain from meditation.


Lamrim Meditation - The stages of the path to enlightenment

Lamrim means the stages of the path to enlightenment – a special set of instructions that include all the essential teachings of Buddha, structured in a comprehensive way that is easy to understand and put into practice.

Lamrim meditations help us to solve the problems of daily life and maintain a calm and happy mind all the time. There are 21 Lamrim meditations, which are usually practiced in a three-week cycle as a daily meditation practice, as explained in The New Meditation Handbook.

Join us on Tuesdays and Thursdays to develop a pure and happy mind and gradually progress towards the ultimate peace of full enlightenment!

The 21 Lamrim Meditations

  1. Our precious human life
  2. Death and impermanence
  3. The danger of lower rebirth
  4. Refuge practice
  5. Actions and their effects
  6. Developing renunciation for samsara
  7. Developing equanimity
  8. Recognizing that all living beings are our mothers
  9. Remembering the kindness of living beings
  10. Equalizing self and others
  11. The disadvantages of self-cherishing
  12. The advantages of cherishing others
  13. Exchanging self with others
  14. Great compassion
  15. Taking
  16. Wishing love
  17. Giving
  18. Bodhichitta
  19. Tranquil abiding
  20. Superior seeing
  21. Relying upon a Spiritual Guide

An extensive presentation of Lamrim can be found in Ven Geshe Kelsang Gyatso’s book Joyful Path of Good Fortune.


    Mariem Martinson (Tuesdays)

    Mariem is a member of our Teacher Training Program and coordinates the Centre’s Community Prayers. She brings many years of meditation experience, retreat and practice to her classes.

    Kelsang Tsulma (Tuesdays)

    Kelsang Tsulma is a member of the Teacher Training Program. She has been practicing Kadampa Buddhism for more than 20 years and her practical and heartfelt teachings draw from a wealth of life experience.

    Sachi Tamura (Tuesdays)

    Sachi is a member of the Teacher Training Program and teaches weekly at the Esquimalt Recreation Centre on Thursdays.  Sachi also teaches the Foundation Program at KMC Victoria.  Sachi’s background includes experience in human services, community music, and death midwifery


    Kadampa Meditation Centre Victoria



    Q. Do I need to be a Buddhist to attend?

    No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind

    Q. Do I need to have any experience?

    No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.

    Q. How should I dress?

    No special clothing is required, come as you are.

    Q. Is there any physical exercise involved?

    No. The sessions focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.

    Q. Do I need to book in advance to attend in person?

    No, please just drop in a few minutes before the session starts.

    Q. What is your policy regarding fragrance?

    We strive to be a scent free environment. Please help us keep the air we share healthy and fragrance free. The chemicals used in scented products can make some people sick, especially those with fragrance sensitivities, asthma and allergies.

    Q. What is your policy regarding late arrival?

    Our doors open 15 minutes before class start.  Kindly arrive at least 5-10 minutes before the session starts to facilitate getting seated. Out of kindness for our volunteers, students and Teachers, we cannot accommodate latecomers.  Thank you for your understanding.


    Man shattering