Learn to Meditate Half Day Course - Kadampa Meditation Centre Victoria


Half Day Course


DAY:  Saturday, Feb 18

TIME:  10.00am-1.00pm

TEACHER:  Julia Anderson

COST:  $20  / Free for Members

WHERE:  KMC Victoria, 970 Blanshard Street, Victoria BC


We open our doors 9.45am.  Please arrive a few minutes before class starts  and check yourself off on the pre-registered list.  Some space will be reserved for walk-ups paying at the door.
Pre-registration will end at noon on Friday, Feb 17.


Enrol in a $60 monthly membership and enjoy unlimited drop-in access to regular classes plus discounts on other KMC Victoria events.  See details here.  (Please enrol online at least 3 days before the class)


This half-day course provides a practical introduction to the practice of meditation.  It will include explanations of the basic practices of Buddhist meditation, as well as the experience of three different guided meditations and time to answer your questions.

The purpose of meditation is to make our mind calm and peaceful.  If our mind is peaceful, we will be free from worries and mental discomfort and so we will experience true happiness and relaxation.  But if our mind is not peaceful, we will find it very difficult to be happy and relaxed even if we are living in the very best conditions.

10.00-11.00am:  Meditation Essentials

11.00-11.15am:  Stretch Break

11.15am-12.00pm:  Stages and Types of Meditation

12.00-12.10pm:  Stretch Break

12.10-1.00pm:  Your Personal Practice


Julia Anderson is our new Administratve Director and a member of the Teacher Training Program.  She teaches our Introduction to Meditation day course and other day courses.  Her consulting, leadership and counseling experience enhances the clarity and effectiveness of her teaching.

Q. Do I need to be a Buddhist to attend?
No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.
Q. Do I need to have any experience?
No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.
Q. How should I dress?
No special clothing is required, come as you are.
Q. Is there any physical exercise involved?
No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.
Q. Do I need to book in advance?
No, it is not necessary to book in advance.
Q. What is your policy regarding late arrival?
Our doors open 15 minutes before class start.  Kindly arrive at least 5-10 minutes before class start to facilitate check in and get seated. Out of kindness for our volunteers, students and Teachers, we cannot accommodate latecomers.  If it is a multi-session class, you may return at the start time for the next session.  Thank you for your understanding.
Q. What is your policy regarding fragrance?
We strive to be a scent free environment. Please help us keep the air we share healthy and fragrance free. The chemicals used in scented products can make some people sick, especially those with fragrance sensitivities, asthma and allergies.

Bodhichitta Buddhist Centre