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Solutions for the Fast Pace of Modern Life
CLEAR MINDS AT SCHOOL
Meditation and mindfulness techniques are time-tested methods for helping people (of all ages) rein in their distracted and anxious minds. Taking that boundless energy of children and teens and assisting them in directing it toward a single object of meditation – their own breath, for example – can do wonders for them. A restless mind is not a happy mind, and with a little guidance and instruction, young meditators can readily tap into the joys of kindness and empathy. Even young schoolchildren who try to meditate experience a noticeable shift in their energy… calmer, more connected with each other, less stressed.
REQUEST A VISIT TO YOUR SCHOOL
If you would like an introductory talk on Buddhism at your school or college, we would be happy for one of our teachers to visit and meet your students. Please let us know the age of your students and what they are studying with respect to Buddhism.
REQUEST A VISIT TO OUR CENTRE
We offer a tour of the meditation room, a short talk and a guided meditation, all at no charge. The students will meet practicing Buddhists who may be ordained or lay, and will have plenty of opportunity to ask questions. We tailor the visit to your needs.
Gen Zopa visiting Cowichan Secondary School
CLEAR MINDS AT WORK
These days more than ever, the daily challenges and stresses of the workplace can take a toll on both our mental and physical well-being. The mind becomes muddy, effectiveness plummets, and the work environment suffers.
Through incorporating meditation techniques, you can empower your employees to operate at peak performance, peacefully. Basic meditation will sharpen your mind and bring you to a feeling of deep clarity and confidence. Engaging with meditation brings a flexible and create mind to problem-solving and helps one become a better listener and communicator
OFFICE & WORKPLACE VISITS
KMC Victoria offers on-site meditation sessions designed to reduce stress and establish well-being in the workplace. With the fast pace of modern working life many of us can feel overwhelmed and under pressure. Studies show that stress can negatively affect our decision-making skills, creativity and our ability to work well with others.
Through talks and guided meditations, explore how a peaceful, positive mind helps us to meet the demands of today’s busy working life. Learn tried and tested methods to establish increased happiness, effectiveness and balance.
Decreased stress, anxiety & frustration
Improved focus, clarity & concentration
A more flexible, creative mind for problem-solving
Improvement in working relationships