Saturday (Summer) - Bodhichitta Kadampa Buddhist Centre

SATURDAY AFTERNOON

BODHICHITTA CENTRE

In-Person  | Drop In 

SATURDAY AFTERNOON

Meditation Classes | IN-PERSON | DROP IN

Suitable for everyone!  These classes offer practical methods to improve the quality of our lives through meditation and Buddhist teachings.  See detailed course descriptions below.

DAY:  Saturdays, 1.00-2.15pm

WHERE:  Bodhichitta Centre, 970 Blanshard St., Victoria BC

COST:  $12 per class or FREE with Membership

IN-PERSON ATTENDANCE: No registration necessary

We open our doors at 1:45pm.  Please arrive a few minutes before class starts and pay $12 at the door (cash, credit card, or cheque) or just check in if a member.

MONTHLY MEMBERSHIP

Enrol in a $60 monthly membership and enjoy unlimited drop-in access to these classes plus discounts on other Bodhichitta Centre events. (Please enrol online at least 3 days before the class)

HOW TO GUIDE OUR ACTIONS WITH BUDDHIST TEACHINGS

July 2, 9, 23, 30 (no class July 16) | 1.00-2.15pm

IN-PERSON | DROP IN

Buddha taught many valuable guidelines explaining how to conduct ourselves in ways that will engage our hearts and prevent us from causing suffering for ourselves and for others.

WEEKLY TOPICS

JULY 2 ~ A Basic Understanding of the Law of Karma
When we understand the teaching on actions and the effects of our actions, we are motivated to follow helpful guidelines when we engage with others

JULY 9 ~ Contemplating Helpful and Harmful Actions
In this class, we will learn both how to identify actions that lead to suffering and confusion, and how we benefit by caring for others.

JULY 16 ~ (no class)

JULY 23 ~ The Many Benefits of Helping Others
In this class, we will take a deep dive into ways to express our naturally loving nature on behalf of others

JULY 30 ~ Avoiding Anger by Practicing Patience
Anger is our worst enemy in that it causes ourselves and others to suffer; fortunately Buddha taught many valuable techniques to manage anger when it arises.

TEACHER

Nan Keller

Nan is a member of our Teacher Training Program and a founding member of our Centre.  She  leads noon mediation on Thursdays and regularly teaches in our Saturday program. She has been active in the Kadampa community for many years.

FAQS

WHAT IS THE FORMAT OF EACH CLASS?

GUIDED MEDITATION  Each class begins with guided breathing meditation, to help settle the mind and let go of distractions. If we wish, we can join in and recite the Liberating Prayer, which is a chanted prayer where we connect with the inspiration of enlightened beings.

TEACHING  The teacher will then give a practical teaching  based on a book by Geshe Kelsang Gyatso.

CONCLUDING MEDITATION  The class will finish with a concluding meditation to help us take the teaching to heart and there is also the opportunity to ask questions.

WHAT ARE THE COVID PROTOCOLS FOR ATTENDANCE?
  • Stay home if sick or not feeling well
  • Masks are optional
MORE FREQUENTLY ASKED QUESTIONS

Q. Do I need to be a Buddhist to attend?

No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind

Q. Do I need to have any experience?

No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.

Q. How should I dress?

No special clothing is required, come as you are.

Q. Is there any physical exercise involved?

No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.

Q. Do I need to book in advance to attend in person?

No, please just drop in a few minutes before the class starts and pay at the door with cash, credit card or cheque.  Members just tick their name on the list.

Q. Do I have to wait for the next series of classes to begin?

No, please feel free to drop in whenever you like.  Each class is taught in such a way that if you only attend one class, you will derive benefit from it.

Q. What is your policy regarding fragrance?

We strive to be a scent free environment. Please help us keep the air we share healthy and fragrance free. The chemicals used in scented products can make some people sick, especially those with fragrance sensitivities, asthma and allergies.

Q. What is your policy regarding late arrival?

Our doors open 15 minutes before class start.  Kindly arrive at least 5-10 minutes before class start to facilitate check in and get seated. Out of kindness for our volunteers, students and Teachers, we cannot accommodate latecomers.  Thank you for your understanding.

 

LOCATION

Bodhichitta Buddhist Centre