SIDNEY SHOAL CENTRE
DAY: Monday Morning | In-Person
DATES: Mar 28-May 9 (No class Apr 18)
TEACHER: Gen Kelsang Zopa
COST: $12 each class / Free for Members
WHERE: Card Room, 2nd Floor | 10030 Resthaven Drive, Sidney
Please arrive a few minutes early at the SHOAL Centre and pay $12 when entering the classroom (cash or cheque only) or just check in if a member.
Enrol in a $60 monthly membership and enjoy unlimited access to these classes plus on-line classes and discounts on other Bodhichitta Centre events. (Please enrol online at least 3 days before the class)
FEELING WITHOUT FEAR
Normally our need to escape from unpleasant feelings is so urgent that we do not give ourself the time to discover where these feelings actually come from.
When painful feelings arise in our mind there is no need to panic; we can patiently accept them, experience them, and investigate their nature and where they come from. When we do this we shall discover that painful feelings do not come to us from outside but arise from within our own mind.
May 30 - Jun 20
- Where do our feelings come from?
- Feelings are part of our mind
- The difference between pain and suffering
- Recognizing our grasping
- Patient acceptance
- Applying wisdom to our experience
Suitable for everyone! These classes offer practical methods to improve the quality of our lives through meditation and Buddhist teachings
Each class begins with guided breathing meditation to help settle the mind and let go of distractions.
Gen Kelsang Zopa
A Canadian Buddhist monk, Gen Zopa has been presenting the profound and practical teachings of the Buddhist path to enlightenment for over 20 years. Renowned for the clarity and depth of his teachings, his warmth and practicality bring to life the ancient art of meditation.
Q. What are the COVID protocols for participants?
Summary (updated March 2022):
Everyone must show proof of vaccination to enter SHOAL Centre.
Everyone must be masked while in the centre’s common areas.
Students need are strongly encouraged to wear masks during class.
Do not attend if you are feeling ill.
Health & Safety Protocols at SHOAL Centre March 2022:
To comply with Provincial Health Orders:
- all visitors to the SHOAL Community Centre must show officially issued proof of vaccination status. We will try to remember all those who have provided us with that information previously so you won’t have to re-show your vaccination status. However, if we ask again, please be patient with us as we navigate this procedure.
- Masks must be worn at all times in the centre’s common areas and are strongly recommended while exercising.
- Physical distancing is strongly recommended (7 square meters of floor space per person when exercising; 6 feet if in group settings)
Please also remember the importance of regular sanitizing/hand washing when you arrive at the centre. As always, if you are unwell, do not come to SHOAL.
Our Applicable Class Protocols are:
- Stay home if sick or not feeling well
- Masks are strongly encouraged for attendees*
*The teacher will remove their mask once seated.
We encourage you to use our on-line options if you are feeling ill, or if you are not vaccinated or if you are not comfortable or unable to wear a mask. For instance, there is a class Monday night that is broadcast.
Q. Do I need to be a Buddhist to attend?
Q. Do I need to have any experience?
Q. How should I dress?
Q. Is there any physical exercise involved?
Q. Do I need to book in advance?
Please just drop in a few minutes before the class starts and pay at the door with cash or cheque. Members just tick their name on the list.