SIDNEY SHOAL CENTRE
PLEASE CHECK THE REVISED COVID PROTOCOL in the FAQ
DAY: Monday Morning (In-Person)
TEACHER: Gen Kelsang Zopa
COST: $12 each class / Free for Members
WHERE: Card Room, 2nd Floor | 10030 Resthaven Drive, Sidney
Please arrive a few minutes early at the SHOAL Centre and pay $12 when entering the classroom (cash or cheque only) or just check in if a member.
Enrol in a $50 monthly membership and enjoy unlimited access to these classes plus on-line classes and discounts on other Bodhichitta Centre events. (Please enrol online at least 3 days before the class)
LETTING GO OF THE PAST
In this insightful and inspiring morning workshop, Gen Zopa will give practical instruction and guide meditations to help us let go of the painful events of our past that affect how we live our life now. Feel a tremendous joy and sense of relief, and move forward with greater clarity, insight, and confidence. No previous experience is necessary and everyone is absolutely welcome to attend!
Sample Weekly Topics ~ No Class on Oct 25
- Where do our feelings come from?
- How to stop blaming circumstances for our unhappiness.
- Changing our perception.
- Responding with compassion.
- Developing positive aspirations.
Suitable for everyone! These classes offer practical methods to improve the quality of our lives through meditation and Buddhist teachings
Each class begins with guided breathing meditation to help settle the mind and let go of distractions.
Gen Kelsang Zopa
A Canadian Buddhist monk, Gen Zopa has been presenting the profound and practical teachings of the Buddhist path to enlightenment for over 20 years. Renowned for the clarity and depth of his teachings, his warmth and practicality bring to life the ancient art of meditation.
Q. What are the COVID protocols for participants?
Everyone must show proof of vaccination to enter SHOAL Centre.
Everyone must be masked while in the centre’s common areas.
Students need to remain masked in the class.
Do not attend if you are feeling ill.
SHOAL Centre Details:
New legal requirements for providing proof of vaccination status in recreation centres will take effect on Sept 13. This means that the law requires proof of vaccination for all SHOAL Centre visitors and those who are participating in activities here. Participants in your class will have to stop by SHOAL reception to have their passports read. If they do not have a passport, their vaccination card will suffice until September 24.
- Wash your hands or use hand sanitizer when entering the building.
- Practice physical distancing: keep at least 2 metres away from others.
- Avoid touching your face.
- Cough or sneeze into your elbow or a tissue.
- Don’t share equipment or food and beverage items.
- Don’t come to the centre if you have travelled or been around someone who has travelled in the last 14 days.
- STAY HOME IF YOU ARE UNWELL OR HAVE A TEMPERATURE OVER 37.5C!
Our Applicable Class Protocols are:
- Stay home if sick or not feeling well
- Masks are mandatory for attendees*
*The teacher will remove their mask once seated.
We encourage you to use our on-line options if you are feeling ill, or if you are not vaccinated or if you are not comfortable or unable to wear a mask. For instance, there is a class Monday night that is broadcast.
Q. Do I need to be a Buddhist to attend?
Q. Do I need to have any experience?
Q. How should I dress?
Q. Is there any physical exercise involved?
Q. Do I need to book in advance?
Please just drop in a few minutes before the class starts and pay at the door with cash or cheque. Members just tick their name on the list.