SIDNEY SHOAL CENTRE
SIDNEY SHOAL CENTRE
Meditation Classes | IN-PERSON
Suitable for everyone! These classes offer practical methods to improve the quality of our lives through meditation and Buddhist teachings. See detailed course descriptions below.
DAY: Mondays, 10.30-11.45am
WHERE: SHOAL Centre | Card Room, 2nd Floor | 10030 Resthaven Drive, Sidney BC
COST: $15 per class or FREE with Membership
IN-PERSON ATTENDANCE: No registration necessary
Please arrive a few minutes early at the SHOAL Centre and pay $15 when entering the classroom (cash or cheque only) or just check in if a member.
Enrol in a $60 monthly membership and enjoy unlimited drop-in access to these classes plus discounts on other Bodhichitta Centre events. (Please enrol online at least 3 days before the class)
The Art of Flourishing
Mar 6 – Apr 10 | 10.30-11.45am
In this course Gen Zopa will show us how we can nurture the most important qualities in our life – love, happiness, kindness, and wisdom. Through meditation we can develop a strong sense of purpose and our life will flourish. Learn how to bring skill and craft to the art of living!
Gen Kelsang Zopa
A Canadian Buddhist monk, Gen Zopa has been presenting the profound and practical teachings of the Buddhist path to enlightenment for over 20 years. Renowned for the clarity and depth of his teachings, his warmth and practicality bring to life the ancient art of meditation.
Q. What are the COVID protocols for participants?
Masks are mandatory while in the centre’s common areas (e.g., halls, elevators, washrooms). They’re also recommended while exercising. Proof of vaccination status is no longer required for visitors to SHOAL Community Centre.
Q. Do I need to have any experience?
Q. How should I dress?
Q. Is there any physical exercise involved?
Q. Do I need to book in advance?
Please just drop in a few minutes before the class starts and pay at the door with cash or cheque. Members just tick their name on the list.