Sooke - Kadampa Meditation Centre Victoria


The Buddhist Way of Loving Kindness


Meditation Classes | IN-PERSON

Suitable for everyone!  These classes offer practical methods to improve the quality of our lives through meditation and Buddhist teachings.  

DAY:  Wednesdays, 1.30-2.00pm

WHERE:  Moment Yoga |6705 WestCoast Road, Sooke, BC

COST:  Drop-in $10 per class
(or included in GP Centre Card Membership)


Please arrive a few minutes before class starts and pay at the classroom door (cash, cheque or credit/debit) .


Enrol in a $60 monthly membership and enjoy unlimited drop-in access to these classes plus discounts on other KMC Victoria events and classes in Victoria. (Please enrol online at least 3 days before your first class)

The Buddhist Way of Loving Kindness

Drop-In Meditation Classes on Wednesdays

Oct 4, 11, 18, 25 | 1.30-2.00pm


Come explore the beautiful teachings presented in the classic text Eight Verses of Training the Mind – a path to attaining the happiness of a Buddha. These famous teachings from the great Bodhisattva, Langri Tangpa, show with extraordinary clarity how to transform all life’s difficulties into valuable spiritual insights that help us improve our relationships and develop greater patience, empathy and compassion in our daily life.


Oct 4 ~ Our Connection to Others

Oct 11 ~ Our Obsession with Our Self 

Oct 18 ~ Self with Others

Oct 25 ~ Watching our Mind 

The Benefits of Meditation

By practicing meditation patiently over time, we will discover that it is possible to experience inner peace and contentment just by controlling the mind, without having to depend upon external conditions.  All of the techniques that Buddha taught are different methods, each more profound and effective, for transforming the mind and transforming our lives.  


Jana McLaughlin

Jana has been an FP student for many years and is a founding member of KMC Victoria. In addition to being a writer, Jana works at the Sooke public library. Jana has regularly led lunchtime mediation drop-in sessions at KMC Victoria.


Book - The New Eight Steps to Happiness
Q. Do I need to have any experience?
No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.
Q. How should I dress?
No special clothing is required, come as you are.
Q. Is there any physical exercise involved?
No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.
Q. Do I need to book in advance?

Please just drop in a few minutes before the class starts and pay at the door with cash or cheque.  Members just tick their name on the list.