University of Victoria - Kadampa Meditation Centre Victoria

UNIVERSITY of VICTORIA

In-Person

SATURDAY MORNINGS

UNIVERSITY OF VICTORIA

Meditation Classes | IN PERSON

Suitable for everyone!  These classes offer practical methods to improve the quality of our lives through meditation and Buddhist teachings.  See detailed course descriptions below.

DAY:  Saturdays, 10.00am-12.00pm

WHERE:  In Person through the University of Victoria

COST:  Register online for the 4-part series.

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REGISTRATION REQUIRED

University of Victoria, Continuing Studies
To register online click on the course number below, or call 250-472-4747

Karma and the Power to Change (In Person)
ASHI809 2023F C01

Oct 7, 14, 28, Nov 4, (no class Oct 21)

 

Freedom from Anger and Resentment

Oct 7, 14, 28, Nov 4, (no class Oct 21)

10.00am-12.00pm

IN PERSON

Anger, from minor annoyance to complete meltdown, afflicts our mind almost every day. When our wishes are frustrated, we can become angry with anyone or anything – our co-workers, our loved ones, society, even inanimate objects.  Resentment is even worse because it holds on to this anger, becoming a destructive force of unhappiness in our lives.  If instead we learn to practice patience – a peaceful, flexible, accepting mind – we can overcome these painful and destructive emotions and transform even the most difficult situations into opportunities for spiritual growth. 

In this course, we will learn skillful techniques to remain balanced, flexible and peaceful in the midst of difficult situations and conflicts, and eventually overcome our worst enemy, the painful mind of anger.

TEACHER

Gen Kelsang Zopa

A Canadian Buddhist monk, Gen Zopa has been presenting the profound and practical teachings of the Buddhist path to enlightenment for over 20 years. Renowned for the clarity and depth of his teachings, his warmth and practicality bring to life the ancient art of meditation.

Book - How to Solve Our Human Problems