Sunday Online Classes and Events

Unwanted change and loss often shock us into realizing that everything is impermanent.  Knowing and understanding impermanence will free us from delusions like attachment and anger which have been the source of a lot of our problems and suffering. ...

Powa is a lovely ritual practice on behalf of ...

We all believe in planning for disasters such as pandemics, floods and economic failure, but, does the quality of our human life depend upon external development or material progress?  We need a plan for when things get stormy in our mind! ...

We’re all affected in some way by illness and the loss of physical or mental ability.  But through meditation and Buddha’s wisdom we can learn methods to help settle our mind, improve ourselves mentally and help us to accept a challenging life. ...

Although we long to find lasting pleasure, comfort and security in our relationships with other people, in the end none of them can stay with us forever.  ...

This 1-day retreat will explore the simple techniques employed in Buddhist meditation and mindfulness to let go of negative emotions, past pain and bad habits, and to cultivate positive states of mind. ...