Sunday Online Classes and Events

We’re all affected in some way by illness and the loss of physical or mental ability.  But through meditation and Buddha’s wisdom we can learn methods to help settle our mind, improve ourselves mentally and help us to accept a challenging life. ...

Although we long to find lasting pleasure, comfort and security in our relationships with other people, in the end none of them can stay with us forever.  ...

This 1-day retreat will explore the simple techniques employed in Buddhist meditation and mindfulness to let go of negative emotions, past pain and bad habits, and to cultivate positive states of mind. ...