Your Meditation Practice
Beginning and Intermediate Levels
DATES & TIMES: Available on demand Feb 10-13 and Mar 24-27 (Wed to Sat)
TEACHERS: Rae Supeene and Mariem Martinson
COST: Each half-day course: $15 / or both half-day courses: $25 (Free for members)
REGISTRATION: You can register for each course separately (linked from the individual class boxes below) or, you can register here for both together, in advance, for a slight discount.
Two Half-Day Courses
Have you been wanting to create a meditation practice for yourself, but need more guidance? These half-day courses has been designed with you in mind. Meditation creates positive states of mind and a daily experience lived with more mental peace – no matter what is happening in our lives.
In the first course you will be introduced to the basics of meditation and then, 6 weeks later, you will have an opportunity to explore in more depth how to develop a regular daily practice. Each course includes 2 one-hour sessions which will be available on demand for 4 days.
Two half-day courses:
- Basics of Buddhist Meditation with Rae Supeene ~ available on demand Feb 10-13
- Developing Your Buddhist Meditation Practice with Mariem Martinson ~ available on demand Mar 24-27
Both sessions in each course will be available from Weds 8am through Saturday night.
Rae is the Administrative Director for Bodhichitta Centre and has been practicing Kadampa Buddhism for many, many years. She is an experienced teacher and presents Dharma with great warmth and clarity. She frequently teaches this introductory class.
Mariem is a member of our Teacher Training Program, leads noon meditation on Wednesdays, and coordinates the Centre’s chanted meditation prayers. She brings many years of study, meditation experience and practice to her classes.
This course will provide a practical introduction to the practice of meditation, including specific instructions on the types and stages of meditation, as well as the proper position of the body. ...
This half day course will offer practical instructions for how to create a meaningful, sustainable daily Buddhist meditation practice. ...