TOUGH TIMES? POSITIVE MIND!
Half Day Course
This half-day course will offer a practical advice from Buddha’s wisdom about how to create a more positive view of the situations and experiences that arise in our day-to-day lives. Every day – both directly and indirectly – circumstances arise that are troubling and perhaps even overwhelming. The world may seem to be more and more chaotic and uncertain.
Buddhist teachings offer inspiring ways to deal with demanding and difficult situations, showing us how to transform them into opportunities for personal and spiritual development.
Teachings taken from Geshe Kelsang Gyatso’s book “Transform your Life” will offer wisdom that allows us to create a life of unchanging freedom and happiness despite the challenges that appear in today’s world.
Everybody is welcome to attend this course, regardless of experience. The course will include short guided meditations that will give rise to a peaceful feeling in the mind and improve your ability to solve your daily problems effectively.
10.30-10.45am: Tea Break
10.45-11.30am: Session 2
11.40am-12.30pm: Session 3
Debbi is a member of the Teacher Training Program and an experienced teacher of Dharma. She is currently the branch teacher for Sidney SHOAL Centre on Monday evenings. As well she teaches some of the Saturday classes. Debbi enjoys sharing how practical and helpful Dharma is in our everyday lives.
Q. Do I need to be a Buddhist to attend?
Q. Do I need to have any experience?
Q. How should I dress?
Q. Is there any physical exercise involved?
Q. Do I need to book in advance?
No, it is not necessary to book in advance. We always reserve space for walk-ups. We just ask that you arrive 5-15 minutes prior to class start.