Letting Go Day Course | Bodhichitta Kadampa Buddhist Centre


Day Course


DAY:  Sunday Oct 14

TIME:  9.30am-3.30pm

TEACHER:  Gen Kelsang Zopa

COST:  $35 / $15 for members

WHERE:  970 Blanshard Street, Victoria

REGISTRATION:  Payment in advance will be available through noon on Oct 13th or when registration reaches 30.  Payment in advance guarantees you a place and speeds up the process at the door.
Experience the freedom of letting go on this day workshop. Learn to let go of the painful emotions related to the past and find freedom from everyday feelings of frustration and dissatisfaction.  Move on from all the things that are holding you back in life.   On this one-day course, Buddhist monk Gen Kelsang Zopa will explain how to:

  • Embrace the truth of impermanence and enjoy mental freedom
  • Let go of painful feelings of the past and present
  • Develop a positive and optimistic outlook on the future
  • Forgive yourself for past mistakes
  • Use meditation to overcome painful feelings and transform painful experiences

Everybody is welcome to attend this course, regardless of experience. The course will include short guided meditations that will give rise to a peaceful feeling in the mind and improve your ability to solve your daily problems effectively.

9.30-10.30am:  Session 1

10.30-11.00am:  Tea Break

11.00am-12.00pm:  Session 2

12.00-1.30pm:  Lunch Break

1.30-2.30pm:  Session 3

2.30-2.45pm:  Tea Break

2.45-3.30pm:  Conclusion

    Gen Kelsang Zopa

A Canadian Buddhist monk, Gen Zopa has been presenting the profound and practical teachings of the Buddhist path to enlightenment for over 20 years.  Renowned for the clarity and depth of his teachings, his warmth and practicality bring to life the ancient art of meditation.

Q. Do I need to be a Buddhist to attend?

No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.

Q. Do I need to have any experience?

No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.

Q. How should I dress?

No special clothing is required, come as you are.

Q. Is there any physical exercise involved?

No special clothing is required, come as you are.

Q. Do I need to book in advance?

No, it is not necessary to book in advance.


Bodhichitta Buddhist Centre