Intro to Meditation Half Day Course | Bodhichitta Kadampa Buddhist Centre


Half Day Course


DAY:  Saturday Sep 15

TIME:  9.30am-12.30pm

TEACHER:  Julia Anderson

COST:  $20  / Free for Members

WHERE:  970 Blanshard Street, Victoria

REGISTRATION:  Payment in advance will be available through noon on Sep 14th or when registration reaches 30.  Payment in advance guarantees you a place and speeds up the process at the door.

This half-day course provides a practical introduction to the practice of meditation.  It will include explanations of the basic practices of Buddhist meditation, as well as the experience of three different guided meditations and time to answer your questions. 
 The purpose of meditation is to make our mind calm and peaceful.  If our mind is peaceful, we will be free from worries and mental discomfort and so we will experience true happiness and relaxation.  But if our mind is not peaceful, we will find it very difficult to be happy and relaxed even if we are living in the very best conditions.

9.30-10.30am:  Meditation Essentials

10.30-10.45am:  Tea Break

10.45-11.30am:  Stages and Types of Meditatioin

11.30-11.40:  Stretch Break

11.40am-12.30pm:  Your Personal Practice



       Julia Anderson is the Education Program Coordinator for our Centre and an experienced teacher of Dharma.  She is well known for the organization and clarity of her teachings.

Q. Do I need to be a Buddhist to attend?

No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.

Q. Do I need to have any experience?

No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.

Q. How should I dress?

No special clothing is required, come as you are.

Q. Is there any physical exercise involved?

No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.

Q. Do I need to book in advance?

No, it is not necessary to book in advance. 


Bodhichitta Buddhist Centre