NANAIMO – BOWEN PARK
DAY: Tuesday Evenings starting Nov 13
TEACHER: Gail Hill
WHERE: 2300 Bowen Road, Nanaimo BC
Call: Bowen Park Rec Complex
Dates & Course Number:
1959 Nov 13 – Dec 11, 5 sessions, $50
1961 Feb 19 – Mar 19, 5 sessions, $50
NOV 13 - DEC 11, 2018
INTRODUCTION TO BUDDHIST MEDITATION
Discover the power of meditation to decrease stress, develop resilience, and cultivate personal happiness. Learn simple meditation practices based on ancient wisdom.
FEB 19 - MAR 19, 2019
Learn simple yet powerful Buddhist meditation practices to improve mindfulness, concentration
Gail is a member of Bodhichitta Buddhist Centre and a student in the international Special Teacher Training Program. She presently teaches classes at Bowen Park Recreation Complex in Nanaimo on Tuesdays. Gail brings many years of practice and experience to her teaching.
Q. Do I need to be a Buddhist to attend?
Q. Do I need to have any experience?
Q. How should I dress?
Q. Is there any physical exercise involved?
No. The classes focus on meditation and teachings alone. Seating is on chairs but you can bring your own meditation cushion.
Q. Do I need to book in advance?
Yes, please book in advance by contacting Bowen Park Recreation Complex at 250-756-5200.
Q. Do I have to wait for the next series of classes to begin?
Please contact Bowen Park Recreation Complex to inquire if you can join a course that has already begun.