SIDNEY SHOAL CENTRE
Monday Evening Class
DAY: Monday Evening starting Sep 9 (no class Sep 30, Oct 14, Nov 11)
TEACHER: Debbi Jones
WHERE: 10030 Resthaven Drive, Sidney BC
CALL: SHOAL Centre
250-656-5537 or in person*
Sep 9 – Oct 28, 6 sessions, $54 (no class Sep 30, Oct 14)
Nov 4 – Dec 16, 6 sessions, $54 (no class Nov 11)
COST for DROP-IN: $10.50 per class. Pay at the Reception Desk.
* By phone SHOAL accepts Visa or MasterCard. In person they accept Debit, cash or cheque.
SEP 9, 16, 23, OCT 7, 21, 28 (no class Sep 30, Oct 14)
TRANSFORM YOUR LIFE AND LET GO OF STRESS AND THE PAST
Have you had a stressful morning? Are you dealing with difficult people? Do you feel trapped by the experiences you have had in the past. In our busy lives we often don’t see the connection between our state of mind and our daily experiences. When our mind is peaceful our world is joyful but when our mind is disturbed or agitated we easily experience problems, stress and difficulties. This course will teach us practical methods and meditations for improving the mind and transforming our life into a blissful journey towards lasting peace and happiness.
NOV 4, 18, 25, DEC 2, 9, 16 (no class Nov 11)
TRANSFORMING RELATIONSHIPS AND SUFFERING
Many of the difficulties we experience in our relationships arise due to not accepting others for w ho they are. We often focus on their faults, thinking they should be other than what they are. In these classes we will learn profound meditations on love as the antidote to these critical minds. We also explore special teachings for transforming suffering and adversity. These practices help us to use the difficulties we encounter as the very means for improving ourselves emotionally and spiritually
Each class begins with guided breathing meditation, to help settle the mind and let go of distractions.
Debbi is a member of the Teacher Training Program and an experienced teacher of Dharma and is currently the branch teacher for Sidney SHOAL Centre on Monday evenings. Debbi brings a life-long love of learning and many years of teaching experience to her classes.