Sidney SHOAL Centre | Bodhichitta Kadampa Buddhist Centre

SIDNEY SHOAL CENTRE

Monday Evening Class

SIDNEY BC

DAY:  Monday Evening 

TIME:  6.30-7.45pm

TEACHER:  Debbi Jones

WHERE:  10030 Resthaven Drive, Sidney BC
Boardroom, 2nd Floor

Suitable for everyone!  These classes offer practical methods to improve the quality of our lives through meditation and Buddhist teachings.
Information for Beginners

REGISTRATION

SHOAL Centre:  Call 250-656-5537 or in person*

DATES:
Jan 6 – Feb 24  (no class Feb 17) 
Mar 2 – Apr 20  (no class Apr 13)
Apr 27 – June 15  (no class May 18)

Register in advance with the SHOAL Centre for $69 for any of the above 7 session classes 

DROP-IN:  $10.50 per class.  Pay at the Reception Desk.

* By phone SHOAL accepts Visa or MasterCard. In person they accept debit, cash or cheque.

CLASS TOPICS

COURSE 1

JAN 6, 13, 20, 27, FEB 3, 10, 24 (no class FEB 17)

FREEING OUR  MIND AND DISCOVERING OUR POTENTIAL

By increasing our understanding of the mind and how it functions, we will understand where true happiness comes from – and how to become more skillful in creating happiness for ourselves and others.  This awareness will motivate us to practice the tools Buddha gave us in our daily lives, enabling us to create permanent peace

COURSE 2

MAR 2, 9, 16, 23, 30, APR 6, 20 (no class APR 13)

RELATIONSHIPS – AN OPPORTUNITY TO GROW OUR COMPASSION

Many of the difficulties we experience involve our relationships with others – in our family, our workplace, our neighbourhood and in our society at large.  We will learn and practice profound meditations that will enable us to cherish others more fully and deeply.

COURSE 3

APR 27, MAY 4, 11, 25, JUN 1, 8, 15 (no class MAY 18)

BECOMING OUR OWN PROTECTOR

We have so many fears and challenges in our lives – loneliness, sickness, financial hardships, death and losses of many kinds.  Where do we turn for support and strength?  By understanding the benefits of relying on Buddha, Dharma and Sangha, we can develop a foundation that will allow us to transform life’s experiences to create more wisdom and peace.

 

CLASS FORMAT

Guided Meditation

Each class begins with guided breathing meditation, to help settle the mind and let go of distractions.

Teaching

The teacher will then give a practical teaching  based on the book, How To Transform Your Life, by Geshe Kelsang Gyatso. The teaching will focus on how we can integrate Buddha’s timeless wisdom into our busy daily lives.

Concluding Meditation

The class will finish with a concluding meditation to help us take the teaching to heart and there is also the opportunity to ask questions.
TEACHER

 Debbi Jones

Debbi is a member of the Teacher Training Program and an experienced teacher of Dharma and is currently the branch teacher for Sidney SHOAL Centre on Monday evenings.  Debbi brings a life-long love of learning and many years of teaching experience to her classes.

FAQS
Q. Do I need to be a Buddhist to attend?
No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.
Q. Do I need to have any experience?
No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.
Q. How should I dress?
No special clothing is required, come as you are.
Q. Is there any physical exercise involved?
No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.
Q. Do I need to book in advance?
For weekly classes it is not necessary to book in advance. Each class is self-contained so you can drop-in whenever you like.
Q. Do I have to wait for the next series of classes to begin?
No, please feel free to drop in whenever you like. Each class is taught in such a way that if you only attend one class, you will derive benefit from it.
LOCATION