TRANSFORMING SICKNESS AND PAIN
Half Day Course
DAY: Sunday Oct 27
TEACHER: Julia Anderson
COST: $20 / Free for Members
WHERE: 970 Blanshard Street, Victoria
Learn practical and effective methods to transform sickness and pain into inner treasures of healing wisdom and compassion. This half-day course provides a practical introduction to the practice of meditation. The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort and so we will experience true happiness and relaxation. But if our mind is not peaceful, we will find it very difficult to be happy and relaxed even if we are living in the very best conditions.
9.30-10.30am: Session 1
10.45-11.30am: Session 2
11.40am-12.30pm: Session 3
Julia Anderson is the Education Program Coordinator for our Centre and an experienced teacher of Dharma. She is well known for the organization and clarity of her teachings.
Q. Do I need to be a Buddhist to attend?
No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.
Q. Do I need to have any experience?
No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.
Q. How should I dress?
No special clothing is required, come as you are.
Q. Is there any physical exercise involved?
No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.
Q. Do I need to book in advance?
No, it is not necessary to book in advance. We always reserve space for walk-ups.