DAY: Tuesday Afternoons
TEACHER: Krista Schlosser
COST: $10 per class or 5 classes for $40 / Free for Members
WHERE: 970 Blanshard Street, Victoria
JAN 7, 14, 21, 28
FREEING OUR MIND
Are you feeling overwhelmed by difficulties and obstacles in life? Learn how to bring the inner peace of meditation into your daily experience. By letting go of the inner causes of our pain and dissatisfaction we can gain the peace and clarity we need to meet life’s challenges.
FEB 4, 11, 18, 25
LETTING GO OF ANGER AND CONFLICT
Imagine being able to respond skillfully to problems and conflicts with a peaceful, flexible mind free from anger or fear. By understanding the nature and causes of anger, we can begin to transform problems and conflicts into opportunities for personal growth.
MAR 2, 9,16, 23
HEALING OUR PAST
Often we feel trapped by past experiences and feel stuck in unhelpful, even hurtful, patterns of behaviour. Using Buddha’s teachings on karma and purification, we can heal the wounds of the past, enabling us to live joyfully and creatively in the present.
MAR 31, APR 7, 14, 21, 28
IMPROVING OUR RELATIONSHIPS
Many of the difficulties we experience in our relationships arise due to not accepting others for who they are. In these classes we will learn profound meditations on love that help us to happily accept the faults we see in others and to love them unconditionally.
MAY 5, 12, 19, 26
TRANSFORMING OUR OBSTACLES
Buddha gave special teachings for transforming the suffering and difficulties we encounter into the very means for improving ourselves emotionally and spiritually. We can also learn to overcome our sense of isolation and make a heartfelt connection with others.
JUN 2, 9, 16, 23
BECOMING YOUR OWN PROTECTOR
We have so many fears: loneliness, poverty, sickness, death, the future of this world and our children… What do we turn to protect us from fear and anxiety? Through understanding how to rely on the Three Jewels, Buddha, Dharma and Sangha, we can develop an inner trust and confidence in our own ability to transform our difficulties and fears.
Krista is a member of the Teacher Training Program and has lead the guided meditation on Tuesdays for many years. She has also frequently taught our Saturday classes. Krista is well known for her kind and gentle delivery of Dharma teachings.